Empowering Autoimmune
Warriors
Transform Your Health, Reduce Inflammation, and Reclaim Your Vitality
Victoria Islas, B.Msc | Certified Health & Master Coach
Let me help you manage your autoimmune challenges!
Hey there, I’m Victoria! I’m passionate about supporting and empowering individuals to rejuvenate their health through nutrition, movement/fitness, and spiritual mindset. Whether you’re struggling with autoimmune pain, inflammation, fatigue, or even digestive issues, I’ve got a personalized coaching program for your specific needs.
What is 360 Health Coaching?
My 360° Wellness Coaching encompasses every facet of health. Each program is meticulously designed with a comprehensive autoimmune protocol to alleviate flare-ups and reduce the myriad of symptoms associated with autoimmune conditions.
Nutrition
By following a proper nutrition protocol, we will eliminate foods that trigger inflammation, helping to heal your gut and support your immune system. A personalized meal plan rich in anti-inflammatory foods can reduce flare-ups, increase energy, and improve overall health. Proper nutrition is crucial for managing and potentially reversing autoimmune disorders by addressing their root causes and providing your body with the nutrients it needs to thrive.
Fitness
Movement and exercise are crucial components of any autoimmune protocol. We will identify gentle yet effective exercises tailored to your individual needs and abilities. Regular physical activity helps reduce inflammation, improve mobility, and boost your mood. By incorporating movement into your routine, you can enhance circulation, reduce pain, and build strength—essential steps for managing autoimmune disorders and improving your quality of life.
Mindset
My spiritual mindset coaching focuses on stress reduction, emotional healing, and fostering a positive outlook. Techniques such as mindfulness, meditation, and affirmations help you manage stress, which is a significant trigger for autoimmune flare-ups. Cultivating a strong, positive mindset not only supports your emotional well-being but also strengthens your body’s ability to heal and manage symptoms more effectively.
Virtual Health Coaching
Improve Your Autoimmune Symptoms with 1-on- 1 Coaching
True vitality comes from nurturing your body with the right nutrition tailored for autoimmune health, staying active and strong through gentle movement, and tending to your spirituality. Let’s work together to manage and improve your autoimmune condition with a holistic 360-degree approach!
Plans starting at $499 per month
Autoimmune Kickstart Program
Improve Your Autoimmune Symptoms with my kickstart program
Get my complete program for only $199
* this program does not include 1:1 coaching
Latest Articles
Conventional VS. Unconventional Fitness – Which will work best FOR YOU?
Which one is best? BOTH ARE AWESOME! Let me start by saying that this topic that I am about to discuss with you is in no way trying to say that one method of training is better...
The best LOCAL “Conventional” Gyms in Yuma, Arizona
So you are ready to hit the gym and want to figure out which local gym is the best for you? I am going to make choosing the right one super easy for you today by providing a...
How to SAFELY workout in the HOT Yuma Summer
The summer is here again and with that comes the HEAT that no one ever gets used to, no matter how long you’ve lived in Yuma, AZ! I moved to Yuma about 14 years ago and the one...
Let’s work together
Book your FREE Discovery Call!
Let’s dive into your health goals, challenges, and needs to see if health coaching is the perfect fit for you.
Coach Victoria Islas
360 Health Coach / Personal Trainer for Autoimmune Conditions.
LGBTQ+ Friendly | A proud HRC Supporter | RHA Member