Food is more than just sustenance. It is a sacred bond between us, the Earth, and the universal energy that binds us all. Every bite we take can either be an act of love or an...
Wellness Wisdom: Tips for a Fit Life
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The Basics of Nutrition: A Quick Dive Into Healthy Living
Nutrition is a term that's thrown around a lot these days, especially with the rising trend of health-conscious living. Whether you're a fitness enthusiast or just someone...
Spirit-Led Nutrition and Fitness 101: Bridging the Gap Between Body and Spirit
In today's fast-paced world, a holistic approach to health and well-being is often sidelined for quick fixes and instant gratification. However, the ancient understanding that...
The Role of a Nutrition Coach: Are they the Key to Unveiling a Healthier You?
In today's world where everyone's getting super health-conscious, reaching those wellness goals often needs a bit of a team effort. Enter nutrition coaches – these are the folks...
Nutraceuticals vs. Supplements: Navigating the Path to Holistic Wellness
Something I feel so blessed about this year is being part of the Regener8 Wellness + Performance Team with Lindsy Nungaray FNP. Being around a functional/integrative medical...
The Importance of Daily Movement
Although you already know this, movement is crucial to staying healthy. Our bodies were designed to move, play, and engage in purposeful physical activities on a daily basis....
Why Supplements Aren’t Everything for Weight Loss
In today's health and fitness industry, the idea of using supplements to lose weight has become increasingly popular. While some supplements may have benefits, the truth is that...
How to stop negative thinking when you are at the gym or training at home (Shut up Bruno!)
If you are wondering what the heck “shut up Bruno!” meant within the headline, it’s just a line from the Disney movie Luca. If you haven’t seen it with your kids, you really...
A few “Healthy” Drive-Thru Meals you can order in Yuma, AZ
We all do it! We order fast food! And you know what? There isn’t anything wrong with that. I get it! You are running late to work OR coming out of work late and you don’t have...